Embracing Life Journal

Description

In Embracing Life: A Pandemic Loss Journal, Coralee Quintana and Gladys Margarita Pérez share different ways of thinking about grief and reacting to it. Journaling is a helpful tool used to express feelings during difficult times. This unique workbook invites the reader to create a safe space to heal from the pain and grief they are experiencing. As the reader writes their thoughts and feelings, they will learn ways to care for themselves and cope with the many emotions that surface. Having compassion for oneself, fosters a sense of hope and understanding. With the help of this workbook, the reader will sense a regaining of control of their emotions and begin to move towards the future they envision.